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{"id":8721,"date":"2019-07-04T14:17:28","date_gmt":"2019-07-04T12:17:28","guid":{"rendered":"http:\/\/veganworkout.org.pl\/?p=8721"},"modified":"2019-07-04T14:17:29","modified_gmt":"2019-07-04T12:17:29","slug":"wiek-to-tylko-liczba-63-letnia-trojboistka-na-roslinach","status":"publish","type":"post","link":"https:\/\/veganworkout.org.pl\/wiek-to-tylko-liczba-63-letnia-trojboistka-na-roslinach\/","title":{"rendered":"Wiek to tylko liczba! 63-letnia tr\u00f3jboistka na ro\u015blinach"},"content":{"rendered":"\n

Glenda Presutti, 63-letnia weganka, udowadnia, \u017ce nawet w p\u00f3\u017aniejszym wieku wci\u0105\u017c mo\u017ce bi\u0107 rekordy i ustanawia\u0107 nowe granice!<\/p>\n\n\n\n

Glenda wzi\u0119\u0142a udzia\u0142 w Australian Masters Nationals i cho\u0107 jeszcze niedawno musia\u0142a zmaga\u0107 si\u0119 z kilkoma kontuzjami, uda\u0142o jej si\u0119 zako\u0144czy\u0107 zawody z sukcesem. <\/p>\n\n\n\n

Glenda wyznaczy\u0142a sobie konkretne cele i wszystkie zrealizowa\u0142a. Chcia\u0142a pobi\u0107 wszystkie rekordy w swojej kategorii wagowej – uda\u0142o si\u0119! Chcia\u0142a zdoby\u0107 tytu\u0142 Champion Lifter – uda\u0142o si\u0119! Chcia\u0142a mie\u0107 9 niespalonych podej\u015b\u0107 – i to tak\u017ce si\u0119 uda\u0142o!<\/p>\n\n\n\n

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Wy\u015bwietl ten post na Instagramie.<\/div><\/div>
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Training done early. After 2 hectic weeks with husband illness, travel and work I only missed one training session so fixed it by doing the most effective exercises for me. This program doing hack squat machine to avoid spinal loading from above, some trap bar deadlifts for a break from conventional (today 110\/10 2 sets and hack squat shoulder press is good for my shoulder issues #veganstrong #norestforthewicked #stressfreetraining #lovetolift? #powerliftinglife #greatveganathletes #powerlifting4women<\/a><\/p>

Post udost\u0119pniony przez Glenda Presutti<\/a> (@glendapresutti)